tag:blogger.com,1999:blog-6209132802255796656.post899045321324450261..comments2012-02-27T14:19:17.456-06:00Comments on French Fries and Thunder Thighs: Remember Me?Jaehttp://www.blogger.com/profile/12127148197149787796noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6209132802255796656.post-70964445993575766092012-02-02T14:16:14.257-06:002012-02-02T14:16:14.257-06:00Hi Tracy - Thanks for the advice and encouragement...Hi Tracy - Thanks for the advice and encouragement. I will definitely see this one through. In the past, when I started to notice my legs get lumpy, I would quit because it looks so unsightly, but I realize now that this is just the fat breaking up and it's probably necessary to build muscle and get the tone that I want to see. So, I may slip up every now and again, but I'm sticking with it. I have seen great things happen already with my body in 10 days, so I can't wait to see what happens after 30 and then what happens after 90 days of Meta! I'm all excited thinking about it! 8-)Jaehttps://www.blogger.com/profile/12127148197149787796noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-62853055143023025402012-02-01T21:11:14.949-06:002012-02-01T21:11:14.949-06:00Hi,
Yes unfortunately, you do get lumpy or lumpie...Hi,<br /><br />Yes unfortunately, you do get lumpy or lumpier (in my case) before it gets better. I had a lot of cellulite in the front of my thighs, but now they are toned and cellulite free. I wish I could say the same about my butt, but that is a work in progress, I have faith enough in the program to see it through. Some Ladies don't really see the cellulite go until they are in their second year of it. I am in for the long term, it is a lifestyle change and I can not see myself going anything esle. But remember don't feel bad if you make a bad food choice, as long as you are consistent with this exercise program you will not gain weight.Tracy2011https://www.blogger.com/profile/11593644794340360376noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-47666721401921283352012-02-01T02:25:40.070-06:002012-02-01T02:25:40.070-06:00Wow, Tracy! That's 4 lbs a week! I guess I sho...Wow, Tracy! That's 4 lbs a week! I guess I shouldn't be too upset about what I have or haven't lost so far then. Yeah, my regular diet could use a bit of a clean-up. That's why I felt it best to try & stick with her plan as much as possible. <br /><br />I noticed on the FB page that some of the women mentioned getting lumpy before they got toned. Did you experience that?Jaehttps://www.blogger.com/profile/12127148197149787796noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-10033853485473133782012-01-31T21:41:28.525-06:002012-01-31T21:41:28.525-06:00Hi Jae,
While I was doing meta I ate between 1200...Hi Jae,<br /><br />While I was doing meta I ate between 1200 - 1400 cals a day 6 x a week, allowed one splurge day a week (didn't count cals on this day). Now I am trying to maintain so still using the formula above but eating 1500 approx 6 days a week. I eat pretty clean lots of fruit veggies, chicken fish I do watch starches and bread. I just felt and this is just my opinion life is too short to deprive yourself. I didn't change my eating habits from before I started TAM. My weight loss came strictly because of the added exercise. Also, when I started I wasn't trying to lose weight just tone up. I was shocked to lose what I did, 16lbs total upon finishing TAM.Tracy2011https://www.blogger.com/profile/11593644794340360376noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-83598738798488700302012-01-31T00:44:19.029-06:002012-01-31T00:44:19.029-06:00Hi Tracy! Thanks for the tip and encouragement. Y...Hi Tracy! Thanks for the tip and encouragement. You did get great results! I read about them on the Metamorphosis community page. What type of diet did you follow? Do you eat clean normally?Jaehttps://www.blogger.com/profile/12127148197149787796noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-87173446985247181202012-01-31T00:43:27.402-06:002012-01-31T00:43:27.402-06:00Thanks! I'm determined to get this done. I&#...Thanks! I'm determined to get this done. I'm learning to appreciate the little by little changes because they add up to a big change.<br /><br />Yes, do try the cucumber drink. It was refreshing! I'm not sure how I feel about the bits of mint leaves floating in it, but hey - it all goes down easy. 8-)Jaehttps://www.blogger.com/profile/12127148197149787796noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-13885619421186071402012-01-31T00:42:02.853-06:002012-01-31T00:42:02.853-06:00Hey there! I'm glad you are sticking with it t...Hey there! I'm glad you are sticking with it too even though you find the diet was not for you at all. I think the most important thing is to continue. I bet we will both be pleased. So how is the chair workout in Sequence 2. I'm scared of that!Jaehttps://www.blogger.com/profile/12127148197149787796noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-8697844644196386702012-01-30T21:36:27.756-06:002012-01-30T21:36:27.756-06:00Hi Jae,
I didn't do her diet plan but still g...Hi Jae,<br /><br />I didn't do her diet plan but still got great results, I believe the key is her workouts and just staying consistent with them. Keep it up you are doing great.Tracy2011https://www.blogger.com/profile/11593644794340360376noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-9732045223064309992012-01-30T11:57:35.372-06:002012-01-30T11:57:35.372-06:00Good for you for starting up again! That cucumber...Good for you for starting up again! That cucumber drink looks tasty, I'll have to try that sometime.Christinehttps://www.blogger.com/profile/10137810165428001410noreply@blogger.comtag:blogger.com,1999:blog-6209132802255796656.post-92019294505333201202012-01-30T07:38:24.556-06:002012-01-30T07:38:24.556-06:00Well done Jae! Urgh seeing that shrimp and sugarsn...Well done Jae! Urgh seeing that shrimp and sugarsnap pea salad makes my stomach turn - that was a low point for me. Seriously. <br /><br />Good on you for sticking with it and keep it up! I agree the modifications help give you more freedom.<br /><br />What recipe do you use for your kale juice? I am determined to give this another go and am looking for delicious recipes!Unpublished Lifehttps://www.blogger.com/profile/03152652424684567118noreply@blogger.com